PROGRAMME DES ACTIVITÉS
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PROCHAIN COURS A 11:00
Aqua
Palmes
L’Activ’Palm cible le bas du corps : les résultats sont visibles rapidement sur les jambes et les fessiers. La résistance de l’eau accroît l’effort et permet de se muscler en douceur très efficacement.
INTENSITÉ
OBJECTIFS
PARTIES CIBLÉES
CALORIES
DURÉE
45 min

Du 01/12/2025 au 07/12/2025

Lundi 01/12
Aqua Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua Bike
19:30 - 20:00
Stretching
19:45 - 20:45
Mardi 02/12
Aqua Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua Mix
20:00 - 20:45
Aqua Palmes
20:45 - 21:30
Mercredi 03/12
Aqua Tonic
08:30 - 09:15
Stretching
10:00 - 11:00
Body Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua Bike
19:30 - 20:00
Bodysculpt
19:45 - 20:30
Aqua Tonic
20:00 - 20:45
Jeudi 04/12
Aqua Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua Bike
12:30 - 13:00
Body Combat
18:15 - 19:00
Aqua pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Aqua Bike
19:45 - 20:15
Vendredi 05/12
Aqua Stretch
09:30 - 10:15
Body Combat
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua Bike
19:00 - 19:30
Aqua Jump
19:45 - 20:30
Body Balance
19:50 - 20:35
Samedi 06/12
Aqua Tonic
09:15 - 10:00
Cross Training
10:00 - 10:45
Aqua Bike
10:15 - 10:45
C.A.F.
10:45 - 11:30
Aqua Palmes
11:00 - 11:45
STEP
11:30 - 12:15
Dimanche 07/12
Aqua Stretch
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
Stretching
10:45 - 11:45
AquaBoxe
11:00 - 11:45
HIIT
11:30 - 12:15

Du 08/12/2025 au 14/12/2025

Lundi 08/12
Aqua Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua Bike
19:30 - 20:00
Stretching
19:45 - 20:45
Mardi 09/12
Aqua Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua Mix
20:00 - 20:45
Aqua Palmes
20:45 - 21:30
Mercredi 10/12
Aqua Tonic
08:30 - 09:15
Stretching
10:00 - 11:00
Body Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua Bike
19:30 - 20:00
Bodysculpt
19:45 - 20:30
Aqua Tonic
20:00 - 20:45
Jeudi 11/12
Aqua Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua Bike
12:30 - 13:00
Body Combat
18:15 - 19:00
Aqua pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Aqua Bike
19:45 - 20:15
Vendredi 12/12
Aqua Stretch
09:30 - 10:15
Body Combat
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua Bike
19:00 - 19:30
Aqua Jump
19:45 - 20:30
Body Balance
19:50 - 20:35
Samedi 13/12
Aqua Tonic
09:15 - 10:00
Cross Training
10:00 - 10:45
Aqua Bike
10:15 - 10:45
C.A.F.
10:45 - 11:30
Aqua Palmes
11:00 - 11:45
STEP
11:30 - 12:15
Dimanche 14/12
Aqua Stretch
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
Stretching
10:45 - 11:45
AquaBoxe
11:00 - 11:45
HIIT
11:30 - 12:15

Du 15/12/2025 au 21/12/2025

Lundi 15/12
Aqua Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua Bike
19:30 - 20:00
Stretching
19:45 - 20:45
Mardi 16/12
Aqua Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua Mix
20:00 - 20:45
Aqua Palmes
20:45 - 21:30
Mercredi 17/12
Aqua Tonic
08:30 - 09:15
Stretching
10:00 - 11:00
Body Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua Bike
19:30 - 20:00
Bodysculpt
19:45 - 20:30
Aqua Tonic
20:00 - 20:45
Jeudi 18/12
Aqua Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua Bike
12:30 - 13:00
Body Combat
18:15 - 19:00
Aqua pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Aqua Bike
19:45 - 20:15
Vendredi 19/12
Aqua Stretch
09:30 - 10:15
Body Combat
10:00 - 10:45
Aqua Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua Bike
19:00 - 19:30
Aqua Jump
19:45 - 20:30
Body Balance
19:50 - 20:35
Samedi 20/12
Aqua Tonic
08:15 - 09:00
Cross Training
10:00 - 10:45
C.A.F.
10:45 - 11:30
STEP
11:30 - 12:15
Dimanche 21/12
Pilates
10:00 - 10:45
HIIT
10:45 - 11:30
Stretching
11:30 - 12:15

Du 22/12/2025 au 28/12/2025

Lundi 22/12
Aqua Stretch
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Stretching
19:45 - 20:30
Aqua Bike
19:45 - 20:30
Mardi 23/12
Aqua Stretch
09:00 - 09:45
Aqua Tonic
09:45 - 10:30
Cross Training
10:00 - 10:45
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:15
Aqua Bike
12:30 - 13:15
C.A.F.
18:15 - 19:00
AquaBoxe
19:00 - 19:45
HIIT
19:00 - 19:45
Aqua Mix
19:45 - 20:30
Zumba
19:45 - 20:30
Aqua Palmes
20:30 - 21:15
Mercredi 24/12
Aqua Stretch
09:00 - 09:45
Aqua Jump
09:45 - 10:30
Stretching
10:00 - 10:45
Body Combat
10:45 - 11:30
Cross Training
11:30 - 12:15
Aqua Tonic
12:30 - 13:15
STEP
18:15 - 19:00
Stretching
19:00 - 19:45
Aqua Bike
19:00 - 19:45
Aqua pump
19:45 - 20:30
Bodysculpt
19:45 - 20:30
Jeudi 25/12
Aqua Stretch
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua pump
12:30 - 13:15
Body Combat
18:15 - 19:00
Aqua Jump
18:45 - 20:30
Stretching
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua Bike
19:45 - 20:30
Vendredi 26/12
Aqua Stretch
09:00 - 09:45
Aqua Tonic
09:45 - 10:30
Cross Training
10:00 - 10:45
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Aqua Tonic
18:45 - 19:30
Aqua Bike
19:45 - 20:30
Samedi 27/12
Aqua Tonic
08:15 - 09:00
Cross Training
10:00 - 10:45
C.A.F.
10:45 - 11:30
STEP
11:30 - 12:15
Dimanche 28/12
Pilates
10:00 - 10:45
HIIT
10:45 - 11:30
Stretching
11:30 - 12:15