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PROCHAIN COURS A 18:15
C.A.F.
Séance de renforcement musculaire ciblant les cuisses, les abdominaux et les muscles fessiers. Grâce à une pratique régulière, vous obtiendrez rapidement un nouveau galbe et un raffermissement des tissus musculaires Découvrez aussi les séances AbdoFessier et Abdo 15′.
INTENSITÉ
OBJECTIFS
PARTIES CIBLÉES
CALORIES
DURÉE
45min
Du 15/06/2026 au 21/06/2026
Lundi 15/06
Aqua
Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua
Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua
Bike
19:30 - 20:15
Stretching
19:45 - 20:45
Mardi 16/06
Aqua
Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua
Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua
Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua
Mix
20:00 - 20:45
Aqua
Palmes
20:45 - 21:30
Mercredi 17/06
Aqua
Tonic
09:30 - 09:15
Stretching
10:00 - 11:00
Body
Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua
Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua
Bike
19:30 - 20:15
Bodysculpt
19:45 - 20:30
Aqua
Tonic
20:00 - 20:45
Jeudi 18/06
Aqua
Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua
Bike
12:30 - 13:15
Body
Combat
18:15 - 19:00
Aqua
pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Vendredi 19/06
Aqua
Stretch
09:30 - 10:15
Body
Combat
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua
Bike
19:00 - 19:45
Aqua
Jump
19:45 - 20:30
Body
Balance
19:50 - 20:35
Samedi 20/06
Aqua
Tonic
09:15 - 10:00
Cross Training
10:00 - 10:45
Aqua
Bike
10:15 - 11:00
C.A.F.
10:45 - 11:30
Aqua
Palmes
11:00 - 11:45
STEP
11:30 - 12:15
Dimanche 21/06
Aqua
Stretch
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
Stretching
10:45 - 11:45
AquaBoxe
11:00 - 11:45
HIIT
11:30 - 12:15
Du 22/06/2026 au 28/06/2026
Lundi 22/06
Aqua
Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua
Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua
Bike
19:30 - 20:15
Stretching
19:45 - 20:45
Mardi 23/06
Aqua
Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua
Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua
Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua
Mix
20:00 - 20:45
Aqua
Palmes
20:45 - 21:30
Mercredi 24/06
Aqua
Tonic
09:30 - 09:15
Stretching
10:00 - 11:00
Body
Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua
Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua
Bike
19:30 - 20:15
Bodysculpt
19:45 - 20:30
Aqua
Tonic
20:00 - 20:45
Jeudi 25/06
Aqua
Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua
Bike
12:30 - 13:15
Body
Combat
18:15 - 19:00
Aqua
pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Vendredi 26/06
Aqua
Stretch
09:30 - 10:15
Body
Combat
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua
Bike
19:00 - 19:45
Aqua
Jump
19:45 - 20:30
Body
Balance
19:50 - 20:35
Samedi 27/06
Aqua
Tonic
09:15 - 10:00
Cross Training
10:00 - 10:45
Aqua
Bike
10:15 - 11:00
C.A.F.
10:45 - 11:30
Aqua
Palmes
11:00 - 11:45
STEP
11:30 - 12:15
Dimanche 28/06
Aqua
Stretch
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
Stretching
10:45 - 11:45
AquaBoxe
11:00 - 11:45
HIIT
11:30 - 12:15
Du 29/06/2026 au 05/07/2026
Lundi 29/06
Aqua
Tonic
09:00 - 09:45
AquaBoxe
09:45 - 10:30
Pilates
10:00 - 10:45
C.A.F.
10:45 - 11:30
Circuit Training
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
BodyPump
18:15 - 19:00
Aqua
Tonic
18:45 - 19:30
Circuit Training
19:00 - 19:45
Aqua
Bike
19:30 - 20:15
Stretching
19:45 - 20:45
Mardi 30/06
Aqua
Stretch
09:30 - 10:15
Cross Training
10:00 - 10:45
Aqua
Douce
10:15 - 11:00
Bodysculpt
10:45 - 11:30
Stretching
11:30 - 12:30
Aqua
Tonic
12:30 - 13:15
C.A.F.
18:15 - 19:00
HIIT
19:00 - 19:45
Zumba
19:45 - 20:30
Aqua
Mix
20:00 - 20:45
Aqua
Palmes
20:45 - 21:30
Mercredi 01/07
Aqua
Tonic
09:30 - 09:15
Stretching
10:00 - 11:00
Body
Combat
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
pump
12:30 - 13:15
STEP
18:15 - 19:00
Aqua
Stretch
18:30 - 19:15
Stretching
19:00 - 20:00
Aqua
Bike
19:30 - 20:15
Bodysculpt
19:45 - 20:30
Aqua
Tonic
20:00 - 20:45
Jeudi 02/07
Aqua
Douce
09:30 - 10:15
Pilates
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
HIIT
10:45 - 11:30
Bodysculpt
11:30 - 12:15
Aqua
Bike
12:30 - 13:15
Body
Combat
18:15 - 19:00
Aqua
pump
18:45 - 19:30
Stretching
19:00 - 20:00
Zumba
19:45 - 20:30
Vendredi 03/07
Aqua
Stretch
09:30 - 10:15
Body
Combat
10:00 - 10:45
Aqua
Tonic
10:15 - 11:00
Circuit Training
10:45 - 11:30
C.A.F.
11:30 - 12:15
Aqua
Mix
12:30 - 13:15
Pilates
18:15 - 19:00
Cardio Dance
19:00 - 19:45
Aqua
Bike
19:00 - 19:45
Aqua
Jump
19:45 - 20:30
Body
Balance
19:50 - 20:35
Samedi 04/07
Dimanche 05/07
Du 06/07/2026 au 12/07/2026
Lundi 06/07
Mardi 07/07
Mercredi 08/07
Jeudi 09/07
Vendredi 10/07
Samedi 11/07
Dimanche 12/07
